Wealth & Wellness

Achieving the levels of Wealth through Wellness

Many people identify wealth through its physical definition. Wealth and wellness can be achieved if you want it. If you are committed, it is within your achievement. It’s ultimately up to you to develop an action plan to achieve The 4 Levels of Wealth.

What can you achieve when you're given nothing but TIME.





Find your Passion

The first step is to find what you are passionate about. Here are some ideas for self-care and personal growth.




Physical Wealth

Physical wealth can be anything that can be bought and sold, where there is market and a price such as houses, cars, land, property, furniture, appliances, and the whole array of satisfaction-generating physical goods.

Financial wealth includes money, bank accounts, stock certificates, bonds, and other financial instruments that provide direct or indirect claims on physical goods.


Social Wealth

Social wealth is the total value of the resources that you have to meet your social or emotional needs. Social connections can be defined as people you frequently interact with.

This would include family members, relatives, coworkers, friends, etc. Each connection has a different value to you.

Time Wealth

Time wealth or freedom is defined as having your own time to spend how you want, where you want, with whom you want.  

Time also plays a role, so those with whom you interact a lot contribute more than those with whom you interact less.

Spiritual Wealth

  Spiritual wealth is balance within using the metaphysical unseen forces of the universe guided by your soul's and mind's energy causing a universal response to what you desire.

When you are aware of the spiritual enlightenment in your mind, you will begin to see the world as an endless divine source of creation.

Clearly knowing how to cause your internal energy to make tangible possessions is the powerful secret to spiritual wealth.

Personal Development Initiatives


Plants are notorious for improving air quality. If you're missing the outdoors why not build a hobby with your own DIY planetarium or herb garden with this plant guide


Learn a New Skill

Gain some new skills and knowledge through LinkedIn Learning 





Try these recipes for some creative healthy fun in the kitchen. The best part, you get to reward yourself with your own treat.



Mind & Wellness

Balancing your well-being will be important especially with the restrictions. See these recommended Plants and Herbs:


1. Peace Lily

2. Chinese Lucky Bamboo

3. Aloe

4. Dracaena (red-edged)

5. English Ivy

6. Aloe

7. Oregano

8. Rosemary

9. Sage

10. Olive Leaf

11. Calendula

12. Lady Palm


Movies for Entrepeneurs

If you're going to watch TV, here are some recommended movies for Entrepreneurs:


1. Wall Street

2. Moneyball

3. Catch Me If You Can

4. The Social Network

5. The Founder

6. Office Space

7. Startup.com

8. Twelve Angry Men

9. Wolf of Wall Street

10. Rogue Trader

11. Lord of War

12. Boiler Room


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Recipe Ideas

Always wanted to learn how to make that dish? Learn some new dishes to host your next guests:


1. Coconut Banana Bread

2. Carrot Cake

3. Baked Cheesecake

4. Mango Passionfruit Sago

5. Coconut Jelly

6. Milk Custard Buns

7. Cantonese Shu Mai

8. Har Gow & Dumplings

9. Salt & Pepper Tofu

10. Spring Rolls

Achieving the levels of Wealth through Wellness


Wealth & Wellness: Wealthness

A combination of wealth and wellness is developed through both personal improvement and personal investment. You are your number one asset, and building your mind and body is significant as you build wealth. Every person has the ability to succeed. It’s all based upon your own efforts and commitment to yourself. Life is about action. This 4 step action plan will help you succeed at creating a life of wealth, wellness.

1. Create a Wealth Plan

Have you ever considered what your strategy for your finances are? If you want to have a prosperous life, you must create a prosperity plan. Creating a plan will help you address your money mindset and overcome any inner financial issues you may have. You will be surprised the clarity you will receive once it has been defined.

Start with your current money mindset. Many people are stuck in the existing social fears of finance and abundance. Start by training yourself to conquer all the negative emotions that are influencing and suppressing your success.

Start by implementing a 5-year plan of action specifically outlining your financial objectives. Make sure it is clear and flexible enough to change if circumstances arise. Review your plan often and do something daily that gets you closer to your financial goals. While you are working your plan, learn to spend less than you earn that’s one of the real secrets to creating wealth.

2. Meditation

Meditation clears the mind and sets the mindset for the day. Clarity is brought into your day. 15 minutes of daily mediation can change your life. Clearing your mind boosts your mood while reducing stress and anxiety. Meditating binds you to your body’s signals and removes the clutter surrounding you. By giving your body a break each day, you will be more alert and aware of opportunities to enhance your life.

3. Energy to be successful in life

Taking care of your health is key. If you want to perform at optimum level, then you have to look after your body. Adding more fresh and organic produce to your daily intake. Eat lots of proteins and greens and drink water daily. When you feel healthy and alert, you are also more energetic. You need energy to be successful in life.

Not being fit and eating foods that are not nutritious have a negative affect on your mood and performance. Plan your meals in advance to combat the urge to settle on unhealthy foods that steal your energy and cause you to become sluggish and slow. You’ll get more done at a faster pace and in a better mood when you’re taking care of you.

The body and the mind are in sync, and for your mind to have the energy to strive your body should be in the best shape to reflect your goals. Ensure to incorporate a regular exercise routine.

4. Invest In Yourself

The more you learn, the more you earn. Invest more on information and education rather than items such apparel and accessories and spend more on educating yourself. You have to be willing to invest in your advancement. Information changes the seasons of your life. Once I got information-hungry and started flooding my mind with new information in the directions of my dream, my whole life shifted. Reading taps you into a reservoir of new ideas and solutions for life’s problems. Books are often road maps and the catalyst to the next phase in your life.

Wealth and wellness can be achieved if you want it. If you are committed, it is within your achievement. It’s ultimately up to you to develop an action plan to achieve the 4 Levels of Wealth.



Morning Habits of High Performers



The Miracle Morning through S.A.V.E.R.S


Silence - tapping into the auro of wisdom. Meditation clears the mind and sets the mindset for the day. Clarity is brought into your day. Use mediation not to remove thought but have a specific result you want to generate internally (internally or emotionally). Gain clarity and gain insights. Set your intention, use mediation and practice silence for greater clarity. Stumble upon new ideas

Find a balance between relaxation and alertness. No stimuli that you're not focused on. Set a timer to remove the distraction of time

Affirmation - is a written statement that directs your focus towards something of value. lying to yourself. Say it until you believe it.

This is a positive affirmation - 'I am a money magnet and money is flowing to me.'

1. Affirm what you are committed to.

2. Why is that deeply meaningful to you.

3. Affirm what specifically you are good at that will ensure you're success. Get specific your activities

4. When specifically are you going to implement your activities. practically and results oriented through the activities

Plan, Measure and Refine

Visualization - performing optimally, achieving goals. Once you get there mentally you. Visualize the activity not just the end result. See yourself doing those activities. Create anticipation in wanting to achieve your goal.

Exercise - Benefits of excising in the morning even for 60 seconds you will be . Stretching and 7 minute workout (60 second jumping jacks will get the blood pumping)

Reading - You are 1 book away from learning everything you need to know to reach your goals.

Scribing - Goal setting, journal ling. App called 5-minute journal with re-prompted statements.

1. Gratitude - 3 things you are grateful for and

2. Goals - 3 things that would make the biggest impact that would move you to your goal

Being busy tricks your brain into thinking you're being productive. Channel that into the lifestyle you want.

All the challenges played a part in where you are going. Be at peace with where you are everyday along that journey while you simultaneously maintain a healthy sense of urgency to achieve your goals. Embrace where you are in the moment.


Kindle Paperwhite – Battery lasts weeks, access to over 5 million titles (8GB)

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  • Holds thousands of books - Enjoy twice the storage with 8 GB. Or choose 32 GB to hold even more titles.
  • A single battery charge lasts weeks, not hours.
  • Glare-free reading - The built-in adjustable light lets you read indoors and outdoors, day and night.
  • Massive selection - Get instant access to over 5 million titles, including new releases and best sellers.
  • This device does not support playback of Audible audiobooks.

Indoor Plants that Purify



Peace lily is one of Australia's most notoriously popular indoor plants due to its tolerance to indoor and dry soil and a great air purifier.

Spider plant features its arched, pointed leaves that hang gracefully making them a great hanging plant. They produce long stems bearing little white flowers and plantlets that will eventually grow roots and become new plants. It can last a long time without water and survive in dark conditions or bright sun.

Dracaena has long, thin leaves that can come in a variety of red or pale yellow. Another high-performing air filter.

Aloe vera is well known for its healing attributes, it is a tough, drought-hardy plant that also survives frost and snow. Indoors it thrives in bright areas and well-drained soil, although it can still burn in full sun and needs minimal water over winter.


How much sunlight does your space get during the day?
Take note of how much sunlight comes into your home. If there are areas of your home that receive 4-6 hours or more of sunlight per day, then the space is perfect for the Bird of Paradise, Fiddle Leaf Fig, Rubber Leaf Plant, Jade Plant and Cactus.

Herbal Antiviral Herbs

Home Indoor Plant Ideas



Plant Hangers Set of 6 Pack Indoor Hanging Planters Handmade Cotton Rope

  • Package contains: 6 different style plant hangers
  • Perfect design: Plant Hangers are made of high quality natural cotton thread. They are durable and not easy to deform.
  • Instructions for use: Spread the 4 legs of the Plant Hangers and place the plants in the center
  • Exquisite decoration: These plant hangers are suitable for balconies, gardens, corridors, etc.




Bamboo Wooden Plant Stand Indoor Outdoor

  • Sturdy Construction: This garden plant stand features strong bearing capacity, each tier can hold up to 20-40kg/44-88lbs while the top tier holds 10kg/22lbs weight,strong enough to withstand most inclement weather.
  • Large Capacity
  • Space Saving
  • Easy Installation